1) Ingredients
2) Gaucamole Dip Ingredients
3) Method
4) Serve
5) Serving Tips
- 500 g lean beef mince
- 10 ml olive oil
- 2 large onions
- 2 cloves garlic, crushed
- 1 red pepper seeded & chopped
- 1 red chili chopped
- 5-7 ml hot or mild curry
- 10 ml ground or 20 ml fresh coriander chopped
- 410 tin diced tomatoes & 125 g tomato paste
- 2 t paprika, 2 t ground cumin, 1 t dried oregano
- 10 ml sugar
- 410 g tin whole kernel corn, well drained or 2 cooked corn
- 300 g kidney beans drained & rinsed
- 125 ml red wine
- 50 ml corn or cake flour
- 2 large onions
- 2 large onions
- 2 ripe avocado's mashed
- Juice of 1 lemon
- 1 small red chili chopped
- 30-40 ml fresh coriander chopped
- salt & ground black pepper to taste
- 10 ml olive oil to preserve
- mix all ingredients well and keep refrigerated until served
- Fry onions in oil adding curry
- Add mince until well cooked
- Add rest of ingredients and simmer well
- Mix corn or cake flour with water into a paste and add to dish to thicken sauce
- Dish up in a Munch Bowls
- Enjoy with guacamole
- Before dishing food in a munch bowl, bake in oven for - 5 minutes at 70 - 100'C making bowl more crisp
- Serve Guacamole or other tasty dips to scoop up with left over bowls, finishing bowl & all ... enjoy!
